/\/\/\STRESS\/\/\/\/

I was at the gym tonight reading a Fitness magazine from February.  (You could say I’m a little behind on reading for pleasure…)

There was an article discussing how small amounts of stress are actually good for people because it sharpens our minds and helps people think more clearly–interestingly enough.

However, it had a section within the story that talked about BAD STRESS (the kind where you just have TOO MUCH!!!) and how the effects of TOO MUCH stress lead to certain unwanted occurrences such as waking up early every morning.

Let’s see, since I have started teaching I am repeatedly (most nights) waking up at 3:00 am and tossing and turning until my alarm goes off at 5:45 am…

I know I have a lot of stress.  I feel like I am moderating it pretty well (continuing to exercise, eating fairly healthy, etc…) but I guess that’s not enough for me.

The article suggests doing deep belly breathing for 30-minutes twice a day.  Honestly, I dread sleeping nowadays since I know I’m going to toss and turn for most of the night.  Soooooo…I am going to give the belly breathing a try.  Anything to get a good night’s sleep. Ahhhhhhh.  Life.

 

“He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.”
 Ernest Hemingway

Advertisements

April 9, 2014. Tags: , , , , , , , , , , , , , . High Desert Life, Uncategorized.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: